Quesadillas

You could use any filling but we did spinach and cheese (JJ loves it and trying to up the iron intake!)

to make 1 quesadilla you need
2 flour tortillas
some soft cheese
1 ball of frozen spinach
some grated cheddar

Cook and drain the spinach.
spread a thin layer of soft cheese over a tortilla, sprinkle over the chopped spinach and some grated cheese. Place the other tortilla on top.
Heat up a frying pan and when it is hot add the tortilla sandwhich (no oil). Cook for a couple of minutes until golden and a bit crispy then turn over and cook the other side.
I use a pizza cutter to cut it into small wedges.